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2 Minute SOLUTION
Small acts, big impact. Simple daily actions that create lasting change
What are 2 Minute Solutions?
We believe that the little changes all add up to make a BIG difference. 2 Minute Solutions are simple, everyday swaps that help you tread more lightly on the planet. Whether it’s saying no to single-use plastic, switching to reusables, or cutting food waste, small choices really do add up. 2 Minute Solutions are about reclaiming your power – one decision, one action, one habit at a time. Every swap is a step toward a healthier world.
Why build new habits?
Because small actions, done often, become second nature. From taking your reusable cup to choosing low-impact transport, these little changes create a big shift over time. They not only reduce your environmental footprint, they influence others to follow your lead. When more of us make more sustainable choices, they become the norm. Change starts small, but the ripples spread far.
Why it’s not just about plastic?
Plastic pollution is a big issue, but it’s only one piece of the puzzle. True sustainability means looking at everything: how we travel, shop, eat, and power our lives. It’s about finding balance and making changes that work for you. When we take a broader view, we unlock more ways to live lightly and create real, lasting change for the health of our planet.
Inspired to take action?
Take a look at our favourite 2 Minute Solutions here.
Have one of your own you want to share with us?
Get in touch! Info@2minute.org
READY TO GET INVOLVED?
Join us in eliminating the use of single-use cups, this July and beyond!
So, how do you take part? It’s quite simple;
Make a pledge to be a part of the Coffee Cup Challenge by filling in the form
Use your reusable cup/bottle for the month of July
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Say no to single-use – use your reusable cup/bottle when getting drinks when you’re out and about
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Share the challenge with your friends and family by downloading our
social assets pack
FOLLOW US ON INSTAGRAM
We're On Instagram
Jellyfish everywhere! 🪼
Like much of the South West coastline, our beach school groups have been finding huge numbers of jellyfish washed up on the beach over the past couple of weeks.
During one school visit to our base in Bude last week, we counted more than 4,000 jellyfish in just 10 minutes on a single beach! Earlier this week we counted 600, and yesterday, one of our home education groups counted another 278.
Did you know you can help scientists track jellyfish blooms?
@mcs_uk encourages everyone to report their jellyfish sightings. Every record helps build a better understanding of what’s happening around our coastline.
Have you spotted lots of jellyfish on your local beach recently?
#jellyfish #underthesea #marineconservation #mcsuk #beach
It’s officially the start of #PlasticFreeJuly 🌎
A whole month dedicated to encouraging small sustainable changes that we can all make to lessen the amount of plastic we use.
We’re grateful to @plasticfreejuly who started the campaign back in 2011 and continue to advocate for the reduction of plastic use.
We will be using this month to share simple #2minutesolution ideas and easy ways you can incorporate a more plastic free lifestyle!
Who’s taking part in Plastic Free July?
#plasticfree #plasticfreeoceans #plasticfreeliving
It’s not even a case of Instagram vs Reality, it’s more the fact that these two contrasting environments exist simultaneously, and we have normalised that.
The question is, what do we do when the litter starts taking over the beauty spots? Our litter issues are the elephant in the room, wherever there is beauty you can guarantee around the corner you will find litter.
It doesn’t have to be this way, if we all prioritised not just the beaches and beautiful green spaces, but also the roadsides, your local street, it all matters and eventually leads to the ocean.
Do your 2 Minutes whenever and wherever you can 💙
#2minutebeachclean #2minutelitterpick #litter #plasticpollution #cleanups
A little appreciation post for volunteers who make a real difference 🌎
For several years, Holly has been an incredible volunteer with The 2 Minute Foundation, bringing dedication, enthusiasm and commitment to everything she does.
From helping deliver environmental education sessions for young people, to supporting the day-to-day running of our Beach School and getting involved in countless charity activities, Holly has always been willing to step up and lend a hand.
Over the years, we`ve watched Holly grow in confidence and develop fantastic communication and teamwork skills, all while keeping us smiling with her brilliant sense of humour. She`s always eager to learn more, tackle new challenges and turn ideas into positive action for the environment.
Volunteers like Holly are the heart of what we do. Rain or shine, week after week, she shows up ready to make a difference, and we`re incredibly grateful for everything she brings to the team.
Thank you, Holly! Your hard work, reliability and passion for conservation inspire us all.
#volunteers #2minutebeachclean #volunteerappreciation #environmentalvolunteer #thankyouvolunteers
Around 300 water voles have been reintroduced into the River Wey in Surrey to help restore the species.
The release is thanks to the National Trust and partners. Water voles play an important role in the biodiversity of riverside ecosystems.
They graze on grasses and rushes, helping reshare habitats and create space for rare plants to grow.
The plan is to restore sustainable populations of water voles, all the way from the River Wey on Black Down in South Downs National Park, to Weybridge on the River Thames.
Water voles have been locally extinct in South Downs for more than 20 years.
This wonderful little animal making a comeback, thanks to the efforts and partnership between locals and organisations coming together to make a difference 💙
#happynews #positivenews #animalconservation #watervoles #nationaltrust 📸 - National Trust
Due to the forecasted storm expected this evening, we have made the decision to cancel tonight’s beach clean. We’ll share a new date as soon as possible and hope to see you all there.
Thank you for your understanding, and stay safe!
#2minutebeachclean #beachclean #newquay #tolcarnebeach #beachcleanevent
Will you spend a minute with nature?
We’re pausing for a #MinuteWithNature alongside @trashfreetrails on Sunday June 21st (Summer Solstice!) and you’re invited to join us!
Make your pledge and join in on the TFT website to spend some time with your favourite place this month!
[https://www.trashfreetrails.org/minutes-silence-with-nature]
A gentle reminder that your 2 Minutes matter and make a difference 🐳
We know that life is busy, our whole charity was built around the simple idea that between all of us sparing a few minutes, we can make a difference.
So next time you downplay your contribution, remember just how important every small act is 💙
#2minutebeachclean #ourplanet #ocean #beachclean #beach
MLUE is officially our new favourite colour 💙
#mlue #ocean #bluesea #oceanstateofmind #thesea
The clue is in the name, meet Easy Fundraising! A simple way to support us whilst doing your online shopping, at no additional cost to you whatsoever! 🐳🌎
Head to easyfundraising.org.uk to get started and get supporting!
@easyfundraising #fundraising #fundraisingforacause #supportus #smallcharity #makeanimpact
Five years after bottom trawling was banned along the Sussex coast, underwater habitats have finally had the breathing space to slowly but surely transform beneath the waves.
@sussexkelp have seen vital fish nursery grounds beginning to stabilise, with the first ripples of recovery showing on the sea bed.
This incredible rewilding project shows what happens when we collaborate and work together, with the benefits not just for conservationists. Local fishers are noticing the changes too, with steady increases in Bream stocks and more widely distributed shoals.
Just think what could be achieved if bottom trawling was banned across the whole of the UK?
#sussex #sussexkelp #positivenews #happynews #conservation
A big welcome to Cousin Jack, our latest business to join Friends of The Foundation 🐳
We launched Friends of the Foundation as a way for people to get more from 2 Minute, and that includes businesses that want to support us and get more involved.
Cousin Jack is a specialist welding business that designs and builds steam locomotive boilers for heritage railways and miniature railways all over the UK and Europe.
Aaron, the founder, is passionate about the ocean and scuba diving to show case the amazing marine life found across the southwest.
We are so grateful to Cousin Jack for their support, we loved this video, made at one of their regular beach cleans at Portwrinkle beach.
Being a Friend of the Foundation is perfect for anyone who wants to go deeper, learning more, understanding the science, and connecting with our work.
As a Friend, you’ll enjoy exclusive perks, including invite-only webinars, a digital welcome pack, early access to events, and our quarterly “Beyond 2 Minutes” newsletter. You’ll also unlock a dedicated Friends webpage with extra content and limited-edition merch.
Head to - 2minute.org/friends-login-page to find out more 🐋
#2minutebeachclean #2minutelitterpick #beachclean #cornwall
Have You got 2 Minutes ?
#2MINUTEBEACHCLEAN
Launched in 2013 as a simple hashtag, the #2MinuteBeachClean campaign inspires coastal communities to spend just 2 minutes picking up litter and keeping beaches beautiful. It’s a quick, impactful way for everyone to protect their local coastline.
#2MINUTELITTERPICK
The #2MinuteLitterPick campaign empowers everyone to care for their local spaces—whether it’s a street, park, or woodland. Since all litter eventually makes its way to the ocean, picking up trash on land is crucial for protecting our waterways and marine life.
#2MINUTESOFPOSITIVITY
The #2MinutesOfPositivity campaign is about taking 2 minutes to boost your well-being while supporting the planet. Whether it’s reading a few pages of your favorite book, meditating, or simply pausing to appreciate nature, these small moments make a big difference for you and the planet.
#2MINUTESOLUTION
The #2MinuteSolution campaign champions small changes that add up to make a big impact. It encourages our community to share sustainable swaps they’ve made to reduce waste, cut down on single-use plastics, and shrink their carbon footprint.